19 May 2008

The Importance of Sleeping!

Forwarded email from friends and I think I shall share with you guys!

Reasons for sleeping and waking up early

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


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Simon Seow said...

I like to sleep early too but there's two weeks in a month I work night shift from 8pm to 8am. lOl

Your Humble Servant said...

Wow, how informative is that... just yesterday night I slept for only 1 hour, which in fact, not really a sleep... sigh...

Tonight gonna sleep early...

sheryl0202 said...

Simon: Poor thing..your cycle all messed up already.

your humble servant:yeah I feel it's good to share with you guys too!

AdrianC said...

wow so sleeping late is like skipping all these processes..like skipping classes. lol

SLEEP EARLY guys! but nah guys dont sleep early. they are always having late night missions..ahem u know what i mean